7 MInute Workout Challenge
Workout with a research-backed program!
Get in shape with 7 Minute Workout Challenge. Researchers have taken 12 exercises that are performed for 30 seconds with 10 second rest intervals.
This high=intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.
Exercise anywhere, anytime!
Fitness Guide Inc. has chosen exercises that don’t require any equipment. These research-proven workouts guide you through the process and you can enter your weight in the Weight Tracker and view your activity on the Activity Calendar.
The further you progress the more rewards and achievements you unlock, making working out fun.
Never miss another workout and set the new timer that allows you to schedule phone alerts to tell you to workout.
7 Minute Workout Challenge is for both men and women
Both male and female trainers guide you by video, audio, image and text instruction for every exercise. Take comfort in knowing you can watch a female trainer in videos, read instructions and view images and listen to audio for each workout.
New updates have improved iOS 7 support, iCloud support, UI improvements and sharing option that lets tell your friends about the app via Twitter, Facebook or text.
Earn 4 new badges!
Support for Japanese, Korean, Norwegian, traditional Chinese and Turkish languages has been added.
All content can be accessed without an internet connection.
7 Minute Workout Challenge features:
• Stunning Design
• Both female and male trainers
• Exercise video, audio, image and text
• NO internet connection needed
• Weight Tracker
• Activity Calendar
• Timer – set alerts fro workouts
• Unlock various acheivements
• Unlock rewards
• Share via Twitter, Facebook or text
• Support for English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Traditional Chinese, Spanish, Swedish, Portuguese, Turkish languages
7 Minute Workout Challenge is simple but effective in research-backed 7 minute workouts.
Stay motivated, track your weight and activity, schedule your exercises and share your progress and have fun staying fit.
Install the 7 Minute Workout Challenge now!